Salsa Recipe

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Salsa
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Ingredients:

Directions:

  1. Mix ingredients together in a bowl.
  2. Cover and let stand in the refrigerator for 2 hours.
  3. Serve with nacho chips.
  4. For remaining tomato paste, freeze in 1 tablespoon balls for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.95 Kcal (1143 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 1640.56mg 68%
Potassium 1643.19mg 35%
Total Carbs 52.19g 17%
Sugars 28.11g 112%
Dietary Fiber 9.95g 40%
Protein 8.66g 17%
Vitamin C 229.5mg 383%
Vitamin A 3.5mg 118%
Iron 45.1mg 250%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 35.39 Kcal (148 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 8%
Sodium 212.7mg 68%
Potassium 213.04mg 35%
Total Carbs 6.77g 17%
Sugars 3.64g 112%
Dietary Fiber 1.29g 40%
Protein 1.12g 17%
Vitamin C 29.8mg 383%
Vitamin A 0.5mg 118%
Iron 5.8mg 250%
Calcium 14.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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