Spicy Chipotle Black-Eyed Peas Recipe

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Spicy Chipotle Black-Eyed Peas
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Ingredients:

Directions:

  1. Heat the olive oil and balsamic vinegar in a skillet; cook and stir the orange bell pepper, celery, carrot, onion, and garlic in the hot oil until the onion is translucent, 5 to 8 minutes. Transfer the mixture to a slow cooker; mix in the black-eyed peas, water, and vegetable base, stirring to dissolve the vegetable base. Stir in the chipotle peppers, about 1 tablespoon of the reserved adobo sauce (or to taste), liquid smoke, cumin, and black pepper.
  2. Cook in the slow cooker on Low until the black-eyed peas are very tender and the flavors are blended, about 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.49 Kcal (119 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 23.44mg 1%
Potassium 76.23mg 2%
Total Carbs 2.86g 1%
Sugars 1.49g 6%
Dietary Fiber 0.88g 4%
Protein 0.47g 1%
Vitamin C 16.7mg 28%
Vitamin A 0.5mg 18%
Iron 4.9mg 27%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 32.54 Kcal (136 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 2%
Sodium 26.78mg 1%
Potassium 87.08mg 2%
Total Carbs 3.26g 1%
Sugars 1.7g 6%
Dietary Fiber 1.01g 4%
Protein 0.54g 1%
Vitamin C 19.1mg 28%
Vitamin A 0.6mg 18%
Iron 5.6mg 27%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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