Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. In bowl combine all ingredients and mix well. Refridgerate for about 1 hour to let flavors come together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.64 Kcal (124 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 297.07mg 12%
Potassium 247.94mg 5%
Total Carbs 6.6g 2%
Sugars 3.52g 14%
Dietary Fiber 1.66g 7%
Protein 1.24g 2%
Vitamin C 21.4mg 36%
Iron 0.2mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 27.2 Kcal (114 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 272.63mg 12%
Potassium 227.54mg 5%
Total Carbs 6.06g 2%
Sugars 3.23g 14%
Dietary Fiber 1.52g 7%
Protein 1.13g 2%
Vitamin C 19.6mg 36%
Iron 0.2mg 1%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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