Directions:
- Set aside half the chopped onion and two thirds to three quarters of the chopped bell peppers.
- Put remaining onion and pepper into your blender or food processor. Add all other ingredients and blend until smooth.
- Mix your reserved onion and pepper into the puree.
- Salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 35.26mg | 1% | |
| Potassium | 241.92mg | 5% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.8mg | 210% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Sodium | 18.76mg | 1% | |
| Potassium | 128.72mg | 5% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.8g | 21% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 53.4mg | 167% | |
| Vitamin A | 1.2mg | 74% | |
| Iron | 20.1mg | 210% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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