Directions:
- In a one-quart casserole, combine onion, garlic, peppers and olive oil.
- Microwave covered at High (100%) for 3 minutes or until vegetables are softened.
- Stir in tomatoes, vinegar (balsamic or red wine, add according to taste) and coriander, season sauce with salt and sugar.
- Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 269.46mg | 11% | |
| Potassium | 781.08mg | 17% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 2.8mg | 16% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.62 Kcal (145 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 99.34mg | 11% | |
| Potassium | 287.96mg | 17% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 4.04g | 44% | |
| Dietary Fiber | 2.03g | 22% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 23mg | 104% | |
| Iron | 1mg | 16% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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