Mexican Breakfast Tostadas With Avocado Pico De Gallo Recipe

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Mexican Breakfast Tostadas With Avocado Pico De Gallo
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Ingredients
17
Count
Nutrition
219
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To make the tortillas, add 2 tablespoons of vegetable oil in large frying pan. Place over medium-high heat. Add the tortillas one at a time and fry until golden brown and crispy, about 1 minute each side. Use a tong to transfer to paper towl covered plate. Set aside.
  2. Next, heat 2 tablespoons vegetable oil over medium-high heat in the same frying pan used to fry the tortillas. Add the entire package of Simply Potatoes Diced Potato with Onion, diced red pepper, black beans, cumin and salt to pan; stirring to coat potatoes evenly. Cover and cook the potatoes 10 minutes, stirring every 2-3 minutes.
  3. While the potatoes are cooking, combine avocado, diced onion, diced tomatoes, jalapeno pepper, and lime juice together in a medium bowl. Cover and refrigerate until you are ready to serve.
  4. Next, heat a large non-stick frying pan on medium. Add butter to frying pan. Beat eggs and milk together in a medium bowl for about 2 minutes. Add the egg mixture to pan. Once eggs begin to set, stir and fold eggs over until no visible liquid remains. Remove from heat.
  5. Assemble each tostada by topping with the potato black bean mixture, scrambled eggs, avocado pico, and 1 tablespoon of goat cheese. Serve extra potato/black beans on the side. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.04 Kcal (917 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 94.84mg 32%
Sodium 196.12mg 8%
Potassium 394.6mg 8%
Total Carbs 20.4g 7%
Sugars 3.48g 14%
Dietary Fiber 4.19g 17%
Protein 9.05g 18%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 149.1 Kcal (624 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 19%
Cholesterol 64.55mg 32%
Sodium 133.5mg 8%
Potassium 268.6mg 8%
Total Carbs 13.89g 7%
Sugars 2.37g 14%
Dietary Fiber 2.85g 17%
Protein 6.16g 18%
Vitamin C 12.8mg 31%
Vitamin A 0.3mg 13%
Iron 1.2mg 9%
Calcium 97.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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