Salmon with Gingered Rhubarb Compote Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced
4 green onions, sliced
2 tbsp butter
4 cups sliced fresh or frozen rhubarb
1/4 cup packed brown sugar
1/2 cup sweet white wine
1 tbsp minced fresh gingerroot
1/2 tsp salt
1/4 tsp pepper
4 salmon fillets (6 oz each)
additional sliced green onions , optional

Directions:

In a large ovenproof skillet, cook onions in butter over medium heat for 15-20 minutes or until golden brown, stirring frequently.
Add rhubarb and brown sugar; cook 3 minutes longer. Stir in the wine, ginger, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until rhubarb is tender, stirring occasionally.
Place salmon over rhubarb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with additional green onions if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.48 Kcal (2405 kJ)
Calories from fat	166.28 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	161.55mg	54%
Sodium	540.95mg	23%
Potassium	1413.89mg	30%
Total Carbs	24.49g	8%
Sugars	16.7g	67%
Dietary Fiber	3.57g	14%
Protein	68.63g	137%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	317.2mg	32%

Amount Per 100 g
Calories	105.29 Kcal (441 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	28%
Cholesterol	29.61mg	54%
Sodium	99.14mg	23%
Potassium	259.13mg	30%
Total Carbs	4.49g	8%
Sugars	3.06g	67%
Dietary Fiber	0.65g	14%
Protein	12.58g	137%
Vitamin C	1.9mg	17%
Calcium	58.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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