Salmon with Curry Chutney Sauce Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
2 tsp curry powder
1/4 tsp salt
4 salmon fillets (6 oz each)
2 tbsp butter
3/4 cup chicken broth
1/3 cup mango chutney
1/4 tsp hot pepper sauce

Directions:

In a large resealable plastic bag, combine the flour, curry and salt. Add salmon; seal bag and shake to coat.
In a large skillet, cook salmon in butter for 5-6 minutes on each side or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine the broth, chutney and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Serve with salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.5 Kcal (2087 kJ)
Calories from fat	167.5 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	161.55mg	54%
Sodium	575.84mg	24%
Potassium	1216.72mg	26%
Total Carbs	10.83g	4%
Sugars	4.91g	20%
Dietary Fiber	0.33g	1%
Protein	67.32g	135%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	125.33 Kcal (525 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	29%
Cholesterol	40.61mg	54%
Sodium	144.77mg	24%
Potassium	305.9mg	26%
Total Carbs	2.72g	4%
Sugars	1.24g	20%
Dietary Fiber	0.08g	1%
Protein	16.92g	135%
Vitamin C	1.4mg	9%
Iron	0.1mg	2%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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