Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add the tuna; seal bag and turn to coat. Refrigerate for 30 minutes. Meanwhile, in a small bowl, combine pico de gallo ingredients. Cover and refrigerate until serving.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. For medium-rare, grill tuna, covered, over high heat or broil 3-4 inches from the heat for 3-4 minutes on each side or until slightly pink in the center. Serve with pico de gallo. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.39 Kcal (1027 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 947.3mg | 39% | |
| Potassium | 297.76mg | 6% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.4mg | 336% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 15% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 7% | |
| Sodium | 550.17mg | 39% | |
| Potassium | 172.93mg | 6% | |
| Total Carbs | 12.57g | 7% | |
| Sugars | 8.4g | 58% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 7.7g | 26% | |
| Vitamin C | 11.5mg | 33% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 35.1mg | 336% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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