Salmon With Scalloped Sweet Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health. Ingredients:
3 medium sweet potatoes, peeled and thinly sliced |
1 medium yellow onion, roughly chopped |
1 teaspoon grated ginger root |
1 cup orange juice |
3 tablespoons orange marmalade, divided |
2 tablespoons melted trans-fat-free margarine |
salt, to taste |
1 1/4 pounds salmon fillet, skin removed, cut into pieces |
freshly ground black pepper, to taste |
1/4 cup almond slivers, toasted |
1/4 cup italian parsley sprigs |
Directions:
1. Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.
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