Salmon With Sweet Potatoes Recipe

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Ingredients:

Serving

3 medium sweet potatoes, peeled and thinly sliced
1 medium yellow onion, thinly sliced
1 tsp grated gingerroot
1 cup pineapple juice
2 tbsp olive oil
salt , to taste
1 1/4 lbs salmon fillets, skin removed
fresh ground black pepper , to taste
1/4 cup slivered almonds, toasted
1/4 cup fresh parsley

Directions:

Preheat oven to 400 degrees.
Combine sweet potatoes, onion, ginger, juice, oil and salt.
Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes.
Remove from oven.
Top with salmon. grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.98 Kcal (2550 kJ)
Calories from fat	246.41 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	156.84mg	52%
Sodium	795.86mg	33%
Potassium	1285.01mg	27%
Total Carbs	41.18g	14%
Sugars	14.3g	57%
Dietary Fiber	6.6g	26%
Protein	53.5g	107%
Vitamin C	15.4mg	26%
Vitamin A	1.3mg	43%
Iron	3.9mg	21%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	137.66 Kcal (576 kJ)
Calories from fat	55.7 Kcal
		% Daily Value*
Total Fat	6.19g	42%
Cholesterol	35.45mg	52%
Sodium	179.91mg	33%
Potassium	290.48mg	27%
Total Carbs	9.31g	14%
Sugars	3.23g	57%
Dietary Fiber	1.49g	26%
Protein	12.09g	107%
Vitamin C	3.5mg	26%
Vitamin A	0.3mg	43%
Iron	0.9mg	21%
Calcium	46.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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