Chicken Thighs With Roasted Sweet Potatoes & Parsnips Recipe

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Chicken Thighs With Roasted Sweet Potatoes & Parsnips
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Ingredients:

Directions:

  1. Stir together the oil, mustard, vinegar, 1/4 teaspoons of the salt, and 1/4 teaspoons of the pepper in a large bowl. Add the chicken and toss to coat. Cover with plastic wrap and marinate in the refrigerator, turning occasionally, for at least 1 hour and up to 8 hours.
  2. Heat the oven to 425°F.
  3. Arrange the chicken skin side up on one end of a large rimmed baking sheet and drizzle with any remaining marinade. At the other end of the baking sheet, toss together the sweet potato, parsnips, shallots, and the remaining 1/4 teaspoons each salt and pepper. Spread into a single layer. Sprinkle the chicken and vegetables lightly with a little more salt and roast for 20 minute Baste the chicken with the pan juices using a brush and stir the vegetables. Continue to roast, basting and stirring every 10 min., until the chicken is burnished—deeply browned—and the vegetables are tender, about 30 minute more.
  4. Meanwhile, cook the bacon over medium heat in a large skillet until crisp, 5 to 8 minute Drain the bacon on paper towels. When the bacon is cool enough to handle, crumble it and toss with the parsley.
  5. When the chicken is done, stir the vegetables and transfer them to a serving bowl with a slotted spoon. Toss with half of the bacon mixture. Baste the chicken and transfer with tongs to a serving platter. Sprinkle with the remaining bacon mixture, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.85 Kcal (2072 kJ)
Calories from fat 348.37 Kcal
% Daily Value*
Total Fat 38.71g 60%
Cholesterol 58.51mg 20%
Sodium 588.32mg 25%
Potassium 616.07mg 13%
Total Carbs 27.83g 9%
Sugars 11.15g 45%
Dietary Fiber 4.8g 19%
Protein 11.52g 23%
Vitamin C 14.7mg 24%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 207.02 Kcal (867 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 60%
Cholesterol 24.48mg 20%
Sodium 246.12mg 25%
Potassium 257.73mg 13%
Total Carbs 11.64g 9%
Sugars 4.67g 45%
Dietary Fiber 2.01g 19%
Protein 4.82g 23%
Vitamin C 6.1mg 24%
Vitamin A 0.1mg 11%
Iron 0.8mg 11%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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