Salmon With Mustard Crust Recipe

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Salmon With Mustard Crust
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Ingredients:

  • 1 1/2 lbs salmon
  • 3 -4 tbsp dijon mustard
  • 1 garlic clove, minced (or to taste)

Directions:

  1. Preheat oven to 350 degrees.
  2. Lay Salmon skin down on tin foil.
  3. Spread garlic over entire fish flesh.
  4. Generously spread mustard over garlic.
  5. Place in oven 15-20 minutes.
  6. Broil the last couple of minutes for extra crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.2 Kcal (1261 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 104.31mg 35%
Sodium 368.99mg 15%
Potassium 858.08mg 18%
Total Carbs 1.21g 0%
Sugars 0.19g 1%
Dietary Fiber 0.55g 2%
Protein 48.38g 97%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 15%
Cholesterol 42.53mg 35%
Sodium 150.45mg 15%
Potassium 349.86mg 18%
Total Carbs 0.49g 0%
Sugars 0.08g 1%
Dietary Fiber 0.22g 2%
Protein 19.73g 97%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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