Baked Salmon Fillets Dijon Recipe

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Baked Salmon Fillets Dijon
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  1. Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
  2. Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each fillet, and season with salt and pepper. Top with bread crumbs, then drizzle with melted butter.
  3. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.91 Kcal (720 kJ)
Calories from fat 120.72 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 43.54mg 15%
Sodium 199.99mg 8%
Potassium 135.87mg 3%
Total Carbs 5.42g 2%
Sugars 0.52g 2%
Dietary Fiber 0.68g 3%
Protein 7.42g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 284.02 Kcal (1189 kJ)
Calories from fat 199.44 Kcal
% Daily Value*
Total Fat 22.16g 21%
Cholesterol 71.93mg 15%
Sodium 330.41mg 8%
Potassium 224.47mg 3%
Total Carbs 8.96g 2%
Sugars 0.86g 2%
Dietary Fiber 1.12g 3%
Protein 12.26g 15%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 40.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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