Directions:
- Combine olive oil, mustard, thyme, orange juice,and a little salt and pepper. Rub on salmon.
- Heat grill or broiler to high. Sear salmon - 1-2 min on each side.
- Reduce heat to med. Cook salmon about 5 min per side. During last minute, top with orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.74 Kcal (2096 kJ) | ||
| Calories from fat | 186.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 495.36mg | 21% | |
| Potassium | 1273.95mg | 27% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 68.2g | 136% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 32% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 49% | |
| Sodium | 129.89mg | 21% | |
| Potassium | 334.05mg | 27% | |
| Total Carbs | 1.46g | 2% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 17.88g | 136% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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