Directions:
- Preheat oven to 425 degrees.
- Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
- In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
- Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.67 Kcal (375 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 199.88mg | 8% | |
| Potassium | 111.79mg | 2% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 5% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 8% | |
| Sodium | 300.86mg | 8% | |
| Potassium | 168.26mg | 2% | |
| Total Carbs | 10.26g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 12.28g | 16% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old Bay Tofu Cakes
Sea salt, Canola oil, Diced onion, Diced carrot and 13 more.. -
Coconut Chicken Breasts
Lime juice, Green hot pepper sauce, Light coconut milk and 5 more.. -
Oven Fried Coconut Chicken
Fresh lime juice, Hot pepper sauce, Light coconut milk and 7 more.. -
Oven-Fried Coconut Chicken
Fresh lime juice, Hot pepper sauce, Light coconut milk and 7 more.. -
Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
Salmon fillet, skinned and chopped, Chopped baby spinach and 12 more.. -
Southwest Grilled Salmon With Cilantro Lime Butter
Salmon fillets (skin on ), Olive oil, Butter and 6 more.. -
Basil Chicken Meatballs with Ponzu Sauce
Panko breadcrumbs, Flaked sweetened coconut and 18 more.. -
Salmon & Horseradish Tartare
Salmon fillet, skin and all bones removed and 14 more.. -
Salmon Burgers with Spinach and Ginger
Salmon fillet, skinned and 9 more.. -
Potato'n Salmon Cakes
Salmon, skin & bones removed (i prefer sockeye but in thi... and 8 more.. -
Whiskey Salmon
Salmon fillets, skin removed, Flour, Unsalted butter and 11 more.. -
Elegant Salmon
Salmon fillet, skin removed, Pink grapefruit, Dry red wine and 7 more.. -
Fresh Broiled Salmon With Saucy Cheese Tortellini
Fresh salmon fillet, 2 . 25 lbs, skin on , i used copper ... and 14 more..
Also Try
-
Baked Asian-Style Honey Chicken
Whole chicken , cut into pieces, Chopped onion, Soy sauce and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
