Salmon with Honey and Mustard Glaze Recipe

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Salmon with Honey and Mustard Glaze
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Ingredients:

  • 1 lb salmon fillet
  • 1 tbsp packed brown sugar
  • 1 tbsp butter or 1 tbsp margarine, melted
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 2 cloves garlic, minced

Directions:

  1. In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
  2. Place the salmon fillet in a shallow glass dish.
  3. Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
  4. Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
  5. Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
  6. Salmon is done when it flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.39 Kcal (1249 kJ)
Calories from fat 132.91 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 79.71mg 27%
Sodium 506.46mg 21%
Potassium 585.69mg 12%
Total Carbs 7.01g 2%
Sugars 5.93g 24%
Dietary Fiber 0.25g 1%
Protein 32.77g 66%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 165.25 Kcal (692 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 23%
Cholesterol 44.15mg 27%
Sodium 280.48mg 21%
Potassium 324.36mg 12%
Total Carbs 3.88g 2%
Sugars 3.28g 24%
Dietary Fiber 0.14g 1%
Protein 18.15g 66%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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