Directions:
- Preheat oven to 400.
- Place salmon steaks in a large, deep baking pan; sprinkle w/ pepper and cover with wine. Sprinkle with minced shallots.
- Bake for 12 to 15 minutes, basting often with wine.
- While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth.
- After salmon is done, serve with creamy mustard sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 208.72mg | 9% | |
| Potassium | 286.36mg | 6% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 10.8mg | 60% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 6% | |
| Sodium | 109.03mg | 9% | |
| Potassium | 149.58mg | 6% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 7.54g | 58% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 4.79g | 18% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 5.7mg | 60% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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