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Salmon Teriyaki in Foil (With Carrots and Snow Peas) Recipe

Salmon Teriyaki in Foil (With Carrots and Snow Peas) Recipe

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Salmon Teriyaki in Foil (With Carrots and Snow Peas)

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Ingredients:

Serving

1/4 cup light teriyaki sauce
1 tbsp brown sugar
1 tsp toasted sesame oil
1 tsp minced fresh ginger
1 tsp cornstarch
1 1/2 cups snow pea pods, trimmed (about 4 oz)
1 large carrot , cut into 2-inch long very thin matchstick strips (about 1 cup)
4 (5 oz) salmon fillets, skin removed
salt & freshly ground black pepper
1 tbsp toasted sesame seeds (optional)

Directions:

Preheat oven to 400°F Cut four 14-inch square pieces of aluminum foil and set aside.
In a bowl, whisk together the teriyaki sauce, brown sugar, sesame oil, ginger, and cornstarch until well blended.
Lay the snow peas and carrots in the center of each piece of foil. Lay the salmon on top of the vegetables and season with salt and pepper. Spoon the teriyaki mixture evenly over each piece of salmon. Seal each packet by bringing up the sides and folding the top edge over twice. Seal the edges in the same way.
Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place the salmon on individual plates, top with the vegetables and sauce, and serve. Top with toasted sesame seeds as desired (this dish goes great with rice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.81 Kcal (472 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	23.53mg	8%
Sodium	811.58mg	34%
Potassium	213.39mg	5%
Total Carbs	10.11g	3%
Sugars	6.04g	24%
Dietary Fiber	1.64g	7%
Protein	9.55g	19%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	23.28mg	8%
Sodium	802.8mg	34%
Potassium	211.08mg	5%
Total Carbs	10g	3%
Sugars	5.98g	24%
Dietary Fiber	1.62g	7%
Protein	9.45g	19%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	65.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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