Directions:
- Stir together sauce ingredients. Set aside while preparing stir fry.
- Pat tofu dry with a towel to remove excess water. Cut into 1/2-inch cubes.
- Heat a large skillet or wok over medium-high heat. Add oil and tofu; stir frequently until tofu is lightly browned, about 5 minutes. Add snow peas, carrots and onion. Stir-fry about 5 minutes until vegetables are cooked, but still crisp. Stir in prepared sauce and cook 1-2 minutes until sauce is slightly thickened. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Sodium | 405.97mg | 17% | |
| Potassium | 321.41mg | 7% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 83.3mg | 463% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 12% | |
|---|---|---|---|
| Sodium | 188.03mg | 17% | |
| Potassium | 148.87mg | 7% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 3.28g | 28% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 1.65g | 7% | |
| Vitamin C | 15.9mg | 57% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 38.6mg | 463% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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