Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar and sesame oil.
  2. Slice the grilled chicken breasts.
  3. Preheat oven to 350°F Spray a large shallow pan with nonstick vegetable spray, arrange shredded wontons in a single layer and bake 20 minutes or until golden brown. Cool.
  4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing, sprinkle with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.34 Kcal (1479 kJ)
Calories from fat 96.14 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 61.06mg 20%
Sodium 1567.01mg 65%
Potassium 872.82mg 19%
Total Carbs 38.72g 13%
Sugars 10.41g 42%
Dietary Fiber 4.6g 18%
Protein 25.92g 52%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 22%
Iron 1.8mg 10%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 16%
Cholesterol 20.5mg 20%
Sodium 526.02mg 65%
Potassium 292.99mg 19%
Total Carbs 13g 13%
Sugars 3.5g 42%
Dietary Fiber 1.54g 18%
Protein 8.7g 52%
Vitamin C 2.2mg 11%
Vitamin A 0.2mg 22%
Iron 0.6mg 10%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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