Pea Curry With Carrots and Potatoes Recipe

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Pea Curry With Carrots and Potatoes
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  1. First, take out a nice-sized saucepan and heat oil to medium heat.
  2. Add mustard seeds and fenugreek seeks and fry for about 25 seconds.
  3. Add onion and garlic and sauté for 4 minutes until onions begin to soften.
  4. Add your ginger, peas, carrots, potatoes and spices, and allow the ginger and spices to become very fragrant (just a minute or two).
  5. Add your broth, wine and water and allow mixture to come to a boil.
  6. Reduce heat and simmer covered until vegetables are soft.
  7. Combine the cornstarch and water in a bowl.
  8. Turn heat up a bit and bring to a slight boil, and add your cornstarch mixture; stir until a bit thickened (wont take very long).
  9. Add your tomato soup and parsley and allow to heat through; approximately 3-4 minutes.
  10. Serve with basmati rice or flat breads.
  11. I like to eat this with chappati and soak the chappati in the curry gravy .
  12. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.94 Kcal (825 kJ)
Calories from fat 37.59 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 0.82mg 0%
Sodium 575.52mg 24%
Potassium 765.64mg 16%
Total Carbs 34.92g 12%
Sugars 7.45g 30%
Dietary Fiber 4.76g 19%
Protein 5.57g 11%
Vitamin C 20.4mg 34%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 67.08 Kcal (281 kJ)
Calories from fat 12.8 Kcal
% Daily Value*
Total Fat 1.42g 6%
Cholesterol 0.28mg 0%
Sodium 196.02mg 24%
Potassium 260.78mg 16%
Total Carbs 11.89g 12%
Sugars 2.54g 30%
Dietary Fiber 1.62g 19%
Protein 1.9g 11%
Vitamin C 6.9mg 34%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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