Evergreen's Sesame Chicken Recipe

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Evergreen's Sesame Chicken
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Ingredients:

Directions:

  1. Cut the chicken into bite-sized pieces, the smaller, the faster this cooks. Mix the marinade ingredients in a zip-top bag and toss in the refrigerator while you assemble everything else. (You don't have to marinate this recipe for two weeks - no need!).
  2. Deep fry the chicken pieces in hot oil and drain on a paper towel.
  3. Keep the meat warm.
  4. Pour all the ingredients in the skillet and cook until the thickness you desire. I aim for the consistency of giblet gravy.
  5. Return the meat to the skillet and turn the heat to low; leave on the stove until meat is hot.
  6. Serve garnished with the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.36 Kcal (1492 kJ)
Calories from fat 128.22 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 4.61mg 2%
Sodium 1389.4mg 58%
Potassium 165.59mg 4%
Total Carbs 52.02g 17%
Sugars 30.94g 124%
Dietary Fiber 2.04g 8%
Protein 5.65g 11%
Vitamin C 4.2mg 7%
Iron 1.9mg 11%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 175.63 Kcal (735 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 22%
Cholesterol 2.27mg 2%
Sodium 684.76mg 58%
Potassium 81.61mg 4%
Total Carbs 25.64g 17%
Sugars 15.25g 124%
Dietary Fiber 1g 8%
Protein 2.78g 11%
Vitamin C 2.1mg 7%
Iron 1mg 11%
Calcium 50.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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