Directions:
- Cut broccoli into 1-inch pieces. Mix sugar, cornstarch, water and soy sauce together in a bowl. Heat vegetable oil in frying pan. Add broccoli and carrots, then stir fry for 3 to 4 minutes. Remove broccoli and set aside.
- Heat vegetable oil again and stir fry the sliced beef for 1 to 2 minutes. After stir frying the meat, add sauce to the meat in the pan and allow the sauce to boil for 15 to 20 seconds, then add the broccoli and mix together. Pour broccoli and beef onto a bed of rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 326.73mg | 14% | |
| Potassium | 88.69mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.18 Kcal (411 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 2% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 1% | |
| Sodium | 872.97mg | 14% | |
| Potassium | 236.96mg | 2% | |
| Total Carbs | 9.07g | 1% | |
| Sugars | 3.88g | 6% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 9.92g | 7% | |
| Vitamin C | 19.4mg | 12% | |
| Iron | 1.7mg | 4% | |
| Calcium | 53.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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