Directions:
- Fill half a pot with water and let it boil.
- Peel the ginger, cut it into slices, and add it to the water.
- Add bay leaves, cardamom, salt and black pepper to the water as well.
- Clean the salmon fillet and leave the skin on it.
- When the water has boiled add the salmon and let it cook for 5min.
- Peel the potatoes and cut them into cubes, also peel the onion and cut it in half then in slants.
- After the salmon is cooked remove it and transfer it to a plate.
- With a fork remove the salmon meat from it's skin and slice into pieces, then put it back into the soup.
- Add the potato cubes and onions into the soup and let them cook for 20min (green chili can be added if desired).
- Wash fresh dill and chop it finely.
- When the vegetables are ready add the dill and mix.
- Served alone or with toasted bread with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 265.63mg | 11% | |
| Potassium | 459.11mg | 10% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 17% | |
| Sodium | 172.91mg | 11% | |
| Potassium | 298.85mg | 10% | |
| Total Carbs | 10.17g | 5% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 10.88g | 33% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 40.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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