Directions:
- In a lg. pot, put in potatoes, onions, and salmon. Add enough water to cover all. Add salt and pepper, and let come to a boil.
- Boil about 15 minutes. Drain out water, until liquid is just covering potatoes.
- Add corn, and juice of corn, milk, evaporated milk, and reserved juice from canned salmon. Stir.
- Add a stick of margarine, and stir as it melts, to blend. Heat for 20 minutes on medium heat.
- Add salt and pepper, to taste.
- If you want to thicken the chowder, do so now, by adding about 1/2 cup flour into 2 cups COLD water, mixing well to remove lumps, then add about 1/3 at a time into chowder, until you get desired consistency.
- Makes a big pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.87 Kcal (1992 kJ) | ||
| Calories from fat | 146.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 100.03mg | 33% | |
| Sodium | 628.7mg | 26% | |
| Potassium | 1267.44mg | 27% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 19.09g | 76% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.4mg | 14% | |
| Calcium | 424.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 25% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 33% | |
| Sodium | 114.16mg | 26% | |
| Potassium | 230.15mg | 27% | |
| Total Carbs | 7.88g | 14% | |
| Sugars | 3.47g | 76% | |
| Dietary Fiber | 0.86g | 19% | |
| Protein | 7.09g | 78% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.4mg | 14% | |
| Calcium | 77.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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