Smoked Salmon and Cream Cheese Soup Recipe

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Smoked Salmon and Cream Cheese Soup
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Ingredients:

Directions:

  1. Melt butter in med-size stock pot over med heat. Add onion + garlic & saute till onions are soft, 10-15 minutes.
  2. Stir in dill, Old Bay Seasoning, tomatoes & smoked salmon. Cook 3 minutes. Then add flour & cook 1 min more.
  3. Gradually stir in water & heat to a soft boil. Reduce heat & simmer uncovered over med-low heat for 20 minutes.
  4. Stir in spinach & simmer 5 more minutes.
  5. Stir in cream cheese (1 oz at a time) over low heat, allowing ea bit to melt into the soup.
  6. When all the cream cheese has been added & the soup is smooth, stir in the vodka & lemon juice. Taste for seasonings & serve immediately.
  7. NOTES: I entered this recipe as given to me & made a half recipe w/2 chgs in my trial version.
  8. I left out the vodka (none in the house!), subbed dry white wine & frankly doubt I will ever use the vodka. I pd homage to a DH pers pref & subbed diced broccoli florets for the spinach. I pd homage to 1 of my own by adding 4 oz baby shrimp.
  9. Pers pref are often at the heart of any success a recipe enjoys. I found this soup in need of salt, but DH did not. He found the lemon juice a bit excessive, but I did not. Bottom line is tasting for your pers pref is advised.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.23 Kcal (541 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 24.81mg 8%
Sodium 174.05mg 7%
Potassium 143.21mg 3%
Total Carbs 3.56g 1%
Sugars 0.84g 3%
Dietary Fiber 0.62g 2%
Protein 4.41g 9%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 54.7 Kcal (229 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 14%
Cholesterol 10.5mg 8%
Sodium 73.67mg 7%
Potassium 60.62mg 3%
Total Carbs 1.51g 1%
Sugars 0.35g 3%
Dietary Fiber 0.26g 2%
Protein 1.87g 9%
Vitamin C 2.6mg 10%
Iron 0.2mg 3%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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