Cardamom Pea Soup Recipe

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Ingredients:

Serving

1 large onion, coarsely chopped
2 tsp minced peeled fresh ginger
2 tbsp unsalted butter
3/4 tsp ground cardamom
2 (14- to 15-oz) cans chicken broth
2 (10-oz) packages frozen peas

Directions:

Cook onion and ginger in butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened. Add cardamom and cook, stirring, 30 seconds. Add broth and bring to a boil. Add peas and simmer, uncovered, until very tender, about 10 minutes. Purée soup in 3 batches in a blender until very smooth, at least 1 minute per batch (use caution when blending hot liquids). Return to pan, then season with salt and pepper and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.07 Kcal (235 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	271.26mg	11%
Potassium	114.36mg	2%
Total Carbs	3.86g	1%
Sugars	1.49g	6%
Dietary Fiber	1.06g	4%
Protein	0.81g	2%
Vitamin C	8.5mg	14%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	50.52 Kcal (212 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	6%
Cholesterol	9.17mg	3%
Sodium	244.43mg	11%
Potassium	103.05mg	2%
Total Carbs	3.48g	1%
Sugars	1.34g	6%
Dietary Fiber	0.95g	4%
Protein	0.73g	2%
Vitamin C	7.7mg	14%
Iron	0.2mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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