Directions:
- Serves: 16.
- Prep. Time: 5:30.
- -Combine all ingredients in large pot; simmer over low heat for 4 hours.
- -Remove ham hocks from pot. Cut off meat. Return meat to pot. Discard bones and fat.
- -Simmer over low heat for 1 hour.
- -Remove bay leaves from soup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.53 Kcal (1141 kJ) | ||
| Calories from fat | 120.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 60.37mg | 20% | |
| Sodium | 1200.89mg | 50% | |
| Potassium | 405.22mg | 9% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 21% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 20% | |
| Sodium | 267.37mg | 50% | |
| Potassium | 90.22mg | 9% | |
| Total Carbs | 3.88g | 6% | |
| Sugars | 1.17g | 21% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 4.34g | 39% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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