Potato Cheese Soup with Salmon Recipe

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Potato Cheese Soup with Salmon
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Ingredients:

Directions:

  1. In a large saucepan, saute celery and onion in butter until tender. Add potatoes and broth; cover and cook on low heat until potatoes are tender. Cool slightly.
  2. Puree potato mixture in a blender with 2 cups milk. Return to pan; add remaining 1 cup milk, cream, cheese, thyme, Worcestershire sauce and salmon; heat through. Season with salt and pepper. Garnish with parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.66 Kcal (1137 kJ)
Calories from fat 127.93 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 45.65mg 15%
Sodium 347.8mg 14%
Potassium 668.57mg 14%
Total Carbs 26.97g 9%
Sugars 10.94g 44%
Dietary Fiber 3.31g 13%
Protein 9.37g 19%
Vitamin C 7.5mg 13%
Vitamin A 1mg 32%
Iron 1.1mg 6%
Calcium 273.8mg 27%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 22%
Cholesterol 12.96mg 15%
Sodium 98.73mg 14%
Potassium 189.79mg 14%
Total Carbs 7.66g 9%
Sugars 3.1g 44%
Dietary Fiber 0.94g 13%
Protein 2.66g 19%
Vitamin C 2.1mg 13%
Vitamin A 0.3mg 32%
Iron 0.3mg 6%
Calcium 77.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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