Directions:
- Flake salmon and break up any noticeable pieces of skin and bone. Do not drain.
- Combine salmon, tomatoes, onion, celery, water, bay leaves, salt, and pepper in a large soup pot. Add more water if you like a thinner soup. Bring to a boil, then cover and simmer 30 minutes or until celery is tender. Remove and discard bay leaves.
- Remove pot from heat, wait ten minutes, and then add the almond extract.
- Serve in heated bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 361.92mg | 15% | |
| Potassium | 316.99mg | 7% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.2 Kcal (143 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 4% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 9% | |
| Sodium | 141.67mg | 15% | |
| Potassium | 124.08mg | 7% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 4.88g | 25% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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