Baked Sweet Potatoes with Ginger and Honey Recipe

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Baked Sweet Potatoes with Ginger and Honey
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  1. Preheat oven to 400 degrees (205 degrees C).
  2. In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper. Transfer to a large cast iron frying pan. Bake for 20 minutes.
  3. Turn the mixture over to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.79 Kcal (623 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 54.43mg 2%
Potassium 345.29mg 7%
Total Carbs 31.53g 11%
Sugars 15.51g 62%
Dietary Fiber 3.03g 12%
Protein 2.01g 4%
Vitamin C 2.2mg 4%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 128.65 Kcal (539 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 4%
Sodium 47.07mg 2%
Potassium 298.55mg 7%
Total Carbs 27.26g 11%
Sugars 13.41g 62%
Dietary Fiber 2.62g 12%
Protein 1.74g 4%
Vitamin C 1.9mg 4%
Vitamin A 0.8mg 33%
Iron 0.9mg 6%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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