New England Salmon Pie Recipe

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New England Salmon Pie
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Ingredients:

Directions:

  1. In a bowl, combine the potatoes, onion, milk, celery seed, garlic powder, salt and pepper. Stir in salmon and parsley. Line a 9-in. pie plate with bottom pastry; trim even with edges. Spread salmon mixture into crust.
  2. Roll out remaining pastry to fit top of pie; place over filling. Trim, seal and flute edges. Cut slits in top. Beat egg and water; brush over pastry. Bake at 350° for 40-45 minutes or until crust is golden. Refrigerate leftovers. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.75 Kcal (409 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 31.47mg 10%
Sodium 272.33mg 11%
Potassium 348.51mg 7%
Total Carbs 18.31g 6%
Sugars 4.53g 18%
Dietary Fiber 2.8g 11%
Protein 4.4g 9%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 26%
Iron 1.1mg 6%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 77.46 Kcal (324 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 24.94mg 10%
Sodium 215.78mg 11%
Potassium 276.15mg 7%
Total Carbs 14.51g 6%
Sugars 3.59g 18%
Dietary Fiber 2.22g 11%
Protein 3.48g 9%
Vitamin C 3.6mg 8%
Vitamin A 0.6mg 26%
Iron 0.9mg 6%
Calcium 44.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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