Directions:
- Cook potatoes in salted water until just tender. Drain. Cool. Cut into thick slices.
- Combine potato, onion, coriander, parsley, salt and pepper in a bowl. Set aside.
- Pat salmon dry with kitchen paper, then rub half a teaspoon of pepper on both sides of each fillet.
- Heat remaining oil in a large pan over medium high heat. Cook fish skin side down for 3 minutes or until skin is crisp. Turn and cook for 1 or 2 minutes more or until cooked to your liking. Take care not to over cook and dry out the fish!
- Transfer the fish to a plate and cover loosly.
- Reduce heat to low, add cranberry jelly, chilli, sugar and fish sauce to pand. Simmer for 2 minutes then add 2 tablespoons lime juice and simmer 1 minute more.
- Place the salmon on plates, drizzle with the sauce and serve with potato salad over a few lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.87 Kcal (1352 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 475.34mg | 20% | |
| Potassium | 850.05mg | 18% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 23.71g | 95% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.8mg | 16% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 163.98mg | 20% | |
| Potassium | 293.25mg | 18% | |
| Total Carbs | 20.68g | 20% | |
| Sugars | 8.18g | 95% | |
| Dietary Fiber | 2.64g | 31% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 15.6mg | 75% | |
| Vitamin A | 0.7mg | 67% | |
| Iron | 1mg | 16% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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