Salmon Puffs Recipe

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Salmon Puffs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line two baking sheets with parchment paper.
  2. Combine smoked salmon, feta cheese, black pepper and garlic.
  3. Roll out puff pastry on lightly floured surface to form a 12x12 inch sheet. Cut sheet into 16 3x3-inch squares. Place a spoonful of salmon filling in the center of each square. Pull together corners of each square to form 16 small packets. Brush packets with egg whites and place on prepared baking sheets. (The puffs can be frozen at this point. See Editor's Note.)
  4. Bake in preheated oven until pastry is golden brown, about 20 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.67 Kcal (350 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 22.18mg 7%
Sodium 356.2mg 15%
Potassium 42.99mg 1%
Total Carbs 1.7g 1%
Sugars 0.89g 4%
Dietary Fiber 0.04g 0%
Protein 5.88g 12%
Iron 0.4mg 2%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 212.77 Kcal (891 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 9%
Cholesterol 56.41mg 7%
Sodium 905.86mg 15%
Potassium 109.32mg 1%
Total Carbs 4.32g 1%
Sugars 2.26g 4%
Dietary Fiber 0.11g 0%
Protein 14.96g 12%
Iron 1mg 2%
Calcium 271.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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