No Crust Mini Spinach Quiches Recipe

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Ingredients:

Serving

6 eggs
1/4 medium tomato, chopped
1/2 cup mushroom, chopped
1/2 cup red onion, diced
1 (10 oz) package frozen spinach, thawed and well drained
1/3 cup feta cheese
1 cup half-and-half
1/2 tsp pepper
2 tsp garlic, minced

Directions:

Preheat oven to 350 degrees F.
Prepare muffin tin by spraying generously with cooking spray.
Crumble feta cheese in bottom of each well, top with spinach, tomatoes, and onions.
Beat the eggs, half and half and garlic together and pour over each.
Bake 20-25 minutes til tests done (knife inserted comes out clean).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.75 Kcal (372 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	111.57mg	37%
Sodium	105.52mg	4%
Potassium	114.64mg	2%
Total Carbs	2.75g	1%
Sugars	0.72g	3%
Dietary Fiber	0.35g	1%
Protein	5.23g	10%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	72mg	7%

Amount Per 100 g
Calories	120.53 Kcal (505 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	10%
Cholesterol	151.51mg	37%
Sodium	143.3mg	4%
Potassium	155.69mg	2%
Total Carbs	3.73g	1%
Sugars	0.97g	3%
Dietary Fiber	0.48g	1%
Protein	7.1g	10%
Vitamin C	2.2mg	3%
Iron	0.9mg	4%
Calcium	97.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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