Crispy Cheese Twists Recipe

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Crispy Cheese Twists
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  1. Combine parmesan cheese, pepper and garlic powder. Unfold pastry sheets onto cutting board. Brush lightly with egg white; sprinkle each sheet with 1/4 of the cheese mixture. Lightly press into pastry, turn over; repeat. Cut each sheet into 12 (1-inch) strips; twist.
  2. Place on ungreased cookie sheet and bake in 350 degrees F (175 degrees C) oven for 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.13 Kcal (993 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 25.28mg 8%
Sodium 658.81mg 27%
Potassium 90.45mg 2%
Total Carbs 8.78g 3%
Sugars 0.7g 3%
Dietary Fiber 0.57g 2%
Protein 16.41g 33%
Iron 0.9mg 5%
Calcium 447.1mg 45%
Amount Per 100 g
Calories 341.27 Kcal (1429 kJ)
Calories from fat 195.39 Kcal
% Daily Value*
Total Fat 21.71g 23%
Cholesterol 36.38mg 8%
Sodium 948.15mg 27%
Potassium 130.17mg 2%
Total Carbs 12.63g 3%
Sugars 1.01g 3%
Dietary Fiber 0.82g 2%
Protein 23.61g 33%
Iron 1.3mg 5%
Calcium 643.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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