Salmon Rice Puff Recipe

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Salmon Rice Puff
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  1. In a large bowl, whisk eggs and milk. Stir in the salmon, rice, onions, celery, lemon juice and Worcestershire sauce. Transfer to a greased shallow 1-1/2-qt. baking dish.
  2. Bake, uncovered, at 375° for 20 minutes. Sprinkle cheese; bake 10 minutes longer or until cheese is melted. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.88 Kcal (942 kJ)
Calories from fat 91.59 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 137.56mg 46%
Sodium 231.8mg 10%
Potassium 241.18mg 5%
Total Carbs 19.68g 7%
Sugars 3.4g 14%
Dietary Fiber 1.59g 6%
Protein 14.2g 28%
Vitamin C 9.1mg 15%
Iron 1mg 5%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 112.97 Kcal (473 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 16%
Cholesterol 69.1mg 46%
Sodium 116.45mg 10%
Potassium 121.16mg 5%
Total Carbs 9.89g 7%
Sugars 1.71g 14%
Dietary Fiber 0.8g 6%
Protein 7.13g 28%
Vitamin C 4.6mg 15%
Iron 0.5mg 5%
Calcium 112mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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