Smoked Salmon Puffs Recipe

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Smoked Salmon Puffs
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  1. Preheat oven to 425°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, and pepper in a large bowl.
  3. Combine 1 cup water and butter in a medium saucepan; bring to a boil over medium-high heat. Add flour mixture, and stir constantly with a wooden spoon until mixture forms a ball and pulls away from the sides of the pan (about 30 seconds). Cook for 1 minute, stirring constantly. Remove from heat. Transfer flour mixture to a large bowl.
  4. Add eggs, 1 at a time, beating well with a mixer after each addition. Add egg whites, 1 at a time, beating well after each addition. Stir in onions and salmon.
  5. Spoon salmon mixture by rounded teaspoonfuls 1 inch apart on a baking sheet coated with cooking spray. Bake at 425° for 10 minutes.
  6. Reduce oven temperature to 350° (do not remove puffs from oven). Bake an additional 20 minutes or until puffs have risen, lightly browned, and feel dry on the top and bottom. Remove from pan; cool completely on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.93 Kcal (171 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 18.59mg 6%
Sodium 82.56mg 3%
Potassium 26.34mg 1%
Total Carbs 4.32g 1%
Sugars 0.09g 0%
Dietary Fiber 0.13g 1%
Protein 2.28g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 137.9 Kcal (577 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 2%
Cholesterol 62.62mg 6%
Sodium 278.15mg 3%
Potassium 88.75mg 1%
Total Carbs 14.57g 1%
Sugars 0.31g 0%
Dietary Fiber 0.45g 1%
Protein 7.68g 5%
Vitamin C 0.3mg 0%
Iron 1.2mg 2%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free,
  • sugar free

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