Salmon Puff Recipe

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Salmon Puff
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  1. In a large bowl, combine eggs, milk and soup; stir in remaining ingredients.
  2. Pour into a greased 11-in. x 7-in. baking dish. Bake at 350° for 50 minutes or until set. Let stand for 5 minutes before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.89 Kcal (540 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 123.63mg 41%
Sodium 159.37mg 7%
Potassium 126.29mg 3%
Total Carbs 8.48g 3%
Sugars 2.09g 8%
Dietary Fiber 0.65g 3%
Protein 6.89g 14%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 145.93 Kcal (611 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 12%
Cholesterol 139.97mg 41%
Sodium 180.44mg 7%
Potassium 142.98mg 3%
Total Carbs 9.6g 3%
Sugars 2.37g 8%
Dietary Fiber 0.74g 3%
Protein 7.8g 14%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 6%
Calcium 90.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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