Salmon & Herb Penne Recipe

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Salmon & Herb Penne
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Ingredients:

Directions:

  1. Prepare pasta per package directions without adding salt.
  2. Heat oil in large skillet over medium-high heat while pasta cooks.
  3. Add tomatoes and garlic and cook 1 to 2 minutes.
  4. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
  5. Drain pasta and add to skillet.
  6. Toss with tomatoes and salmon to combine.
  7. Divide equally among 4 bowls.
  8. Sprinkle with additional basil and oregano, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.45 Kcal (1413 kJ)
Calories from fat 164.81 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 39.11mg 13%
Sodium 75.49mg 3%
Potassium 357.81mg 8%
Total Carbs 21.47g 7%
Sugars 2.98g 12%
Dietary Fiber 2.18g 9%
Protein 21.57g 43%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 152.41 Kcal (638 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 28%
Cholesterol 17.67mg 13%
Sodium 34.1mg 3%
Potassium 161.61mg 8%
Total Carbs 9.7g 7%
Sugars 1.35g 12%
Dietary Fiber 0.99g 9%
Protein 9.74g 43%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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