Shrimp and Crab Cannelloni Recipe

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Shrimp and Crab Cannelloni
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Ingredients:

Directions:

  1. For sauce: Heat oil in large pot over medium-high heat. Add onions and garlic and sauté until translucent, about 5 minutes. Mix in fresh tomatoes, canned tomatoes with their juices, basil, thyme, oregano, bay leaves and crushed red pepper and bring to boil. Reduce heat and simmer until sauce is reduced to scant 5 cups, stirring occasionally, about 45 minutes. Discard bay leaves. Working in batches, puree sauce in blender; return to same pot. Add cream and vinegar and simmer 15 minutes. Season to taste with salt and pepper. Refrigerate.
  2. For Cannelloni: Cook noodles in pot of boiling salted water until almost tender. Drain. Cool in bowl of cold water.
  3. Heat olive oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is tender, about 6 minutes. Add shrimp; sauté just until opaque, about 3 minutes. Stir in basil, oregano and crushed red pepper. Cool.
  4. Mix ricotta, provolone, Parmesan, crabmeat and shrimp mixture in bowl. Season with salt and pepper. Mix in egg.
  5. Butter 13 x 9 x 2-inch glass baking dish. Spread generous 1 cup tomato cream sauce in bottom of dish. Drain lasagna noodles; trim to 8-inch lengths. Spread scant 1/3 cup shrimp filling over each noodle, leaving 1/2-inch border on all sides. Staring at 1 short end, roll up each noodle jelly roll style. Place in prepared pan, seam side down. Pour remaining sauce over cannelloni. Cover with foil. (Can be made 1 day ahead; refrigerate.)
  6. Preheat oven to 350°F. Bake foil-covered cannelloni until heated through, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.34 Kcal (1973 kJ)
Calories from fat 273.39 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 93.3mg 31%
Sodium 722.04mg 30%
Potassium 746.83mg 16%
Total Carbs 30.08g 10%
Sugars 9.01g 36%
Dietary Fiber 4.12g 16%
Protein 21.55g 43%
Vitamin C 37.1mg 62%
Iron 1.1mg 6%
Calcium 312mg 31%
Amount Per 100 g
Calories 109.16 Kcal (457 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 47%
Cholesterol 21.61mg 31%
Sodium 167.22mg 30%
Potassium 172.97mg 16%
Total Carbs 6.97g 10%
Sugars 2.09g 36%
Dietary Fiber 0.95g 16%
Protein 4.99g 43%
Vitamin C 8.6mg 62%
Iron 0.3mg 6%
Calcium 72.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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