Directions:
- For the sauce: Heat the oil in a frying pan; add the onion, sliced thin and separated into crescents, and the minced garlic.
- Stir over medium heat until the onion is golden and translucent.
- Drain the tomatoes; chop in a blender for three seconds only.
- Slowly pour the puréed tomatoes into the frying pan, stirring constantly.
- Add the seasonings; mix well and simmer for 20 minutes, stirring occasionally.
- For the chicken: Cut the chicken breast in half half horizontally by placing one hand firmly on top of the meat while carefully cutting the meat with a small, sharp knife.
- Place the thin fillets in a bowl with one egg white and stir gently with a fork to coat all the meat lightly.
- Set aside.
- Melt about 4 T of butter in a skillet over medium-high heat.
- Salt and pepper the meat lightly; dip into the flour to coat lightly.
- In a shallow bowl beat together the remaining egg yolk, the whole egg, and the 4 T of milk.
- Dip each piece of floured chicken into the egg mixture and carefully place in the hot butter.
- Sauté each fillet about 2-3 minutes on each side.
- They will be a golden color.
- Remove to a plate and keep warm as you sauté the remaining chicken.
- Add remaining butter as needed.
- To serve: Arrange the Pasta Verde (see Pasta Verde) on a large serving platter making a trench down the center.
- Place the sautéed chicken down the center in an overlapping row.
- Pour some of the sauce over the chicken and sprinkle with Parmesan cheese.
- Serve the remaining sauce in a small dish at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.47 Kcal (1689 kJ) | ||
| Calories from fat | 208.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 210.84mg | 70% | |
| Sodium | 784.61mg | 33% | |
| Potassium | 740.96mg | 16% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 36% | |
|---|---|---|---|
| Cholesterol | 72.79mg | 70% | |
| Sodium | 270.87mg | 33% | |
| Potassium | 255.8mg | 16% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.02g | 99% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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