Directions:
- Heat oil in heavy pot over medium heat.
- Add the onion and saute until tender, about 3 minutes. Add the bread and toss to coat. Saute until the bread is crisp and golden.
- Add the broth, tomatoes, herbs and red pepper.
- Bring to a boil and then reduce to medium-low heat. Cover and simmer until the flavors blend, about 10 minutes.
- Season with salt and pepper and spoon dollop of sour cream atop each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 183.85mg | 8% | |
| Potassium | 287.37mg | 6% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 8% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 64.39mg | 8% | |
| Potassium | 100.65mg | 6% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 2.37g | 14% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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