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Penne With Smoked Salmon and Peas Recipe

Penne With Smoked Salmon and Peas Recipe

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Ingredients:

Serving

1 lb penne
coarse salt
fresh ground black pepper
8 oz smoked salmon , cut into 1 inch pieces
1/2 lb frozen green pea
1 lemon , zest of
1/2 lemon , juice of
1 tbsp butter
1 tbsp olive oil
scallion
1 cup chicken stock
fresh dill (to garnish )

Directions:

Cook pasta in salted boiling water.
Cook, stirring until the pasta is al dente .
Drain the pasta and return it to the warm pot.
Add the peas, smoked salmon, lemon zest, lemon juice, butter, olive oil,scallions, and stock.
Simmer till heated through.
Stir.
Add salt and pepper to taste.
Garnish with fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.08 Kcal (653 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	11.23mg	4%
Sodium	296.06mg	12%
Potassium	139.88mg	3%
Total Carbs	11.82g	4%
Sugars	3.48g	14%
Dietary Fiber	4.01g	16%
Protein	9.81g	20%
Vitamin C	10.9mg	18%
Iron	1mg	5%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	11%
Cholesterol	7.12mg	4%
Sodium	187.66mg	12%
Potassium	88.67mg	3%
Total Carbs	7.49g	4%
Sugars	2.2g	14%
Dietary Fiber	2.54g	16%
Protein	6.22g	20%
Vitamin C	6.9mg	18%
Iron	0.6mg	5%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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