Directions:
- Saute onions and garlic in 2 tbsp of oil for 2 minutes.
- Stir in tomatoes, sugar, and seasonings.
- Heat to boiling, stirring occasionally. Reduce heat, cover and simmer while preparing chicken.
- Combine parmesan and bread crumbs. In a seperate bowl, lightly beat the egg.
- Slice chicken breast in half to create two thinner pieces of chicken or use rolling pin to flatten the breast to approximately 1/4 thickness.
- Dip chicken in egg, then coat with bread crumb mixture.
- Heat remaining oil. Cook chicken over medium heat in the oil, turning once. (approx. 10-15 mins).
- Sprinkle cooked chicken with mozzarella cheese and allow it to melt. Speed the melting up by covering skillet with a lid.
- Remove chicken to plate and spoon desired amount of sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.99 Kcal (1520 kJ) | ||
| Calories from fat | 191.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 120.34mg | 40% | |
| Sodium | 966.97mg | 40% | |
| Potassium | 463.02mg | 10% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 33.75g | 68% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 153.7 Kcal (644 kJ) | ||
| Calories from fat | 80.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 33% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 40% | |
| Sodium | 409.45mg | 40% | |
| Potassium | 196.06mg | 10% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.29g | 68% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 110.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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