Ingredients:
- 1 (6 oz) salmon fillets, skin and pin bones removed , halved lengthwise and cut crosswise into thin slices
Directions:
- Husk the corn and remove all the silk; trim the bottom end of the cob so it is even and cut close to the cob.
- To remove the kernels from the cobs, stand an ear of corn upright on a work surface, and with a sharp knife, cut downward along the cob; reserve the kernels, discard the cob.
- Heat a nonstick skillet over medium heat; add in the corn and saute until the kernels are lightly browned and toasted, about 3 minutes.
- Stir in the salt, then remove the pan from the heat.
- Cook the bacon in a heavy soup pot until crisp, about 5 minutes; using a slotted spoon, transfer the bacon to paper towels to drain.
- Pour off all but 2 tablespoons of the fat from the pan.
- Add in the onion and saute over medium heat for 1 minute, then cover and cook until soft but not brown, about 3 minutes.
- Add in the potatoes, clam juice, and thyme; bring to a boil.
- Decrease heat to low; cover, and simmer until the potatoes are tender, 10-12 minutes.
- Add in the corn, bacon, half-and-half, and salmon; cook just below a simmer until the salmon is cooked through, about 5 minutes (the half-and-half will curdle if the soup comes to a boil).
- Add in the parsley and season to taste with pepper; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.82 Kcal (1322 kJ) | ||
| Calories from fat | 160.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 14% | |
| Sodium | 628.22mg | 26% | |
| Potassium | 662.87mg | 14% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.92 Kcal (456 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 27% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 14% | |
| Sodium | 216.65mg | 26% | |
| Potassium | 228.6mg | 14% | |
| Total Carbs | 10.96g | 11% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 3.16g | 18% | |
| Vitamin C | 5.8mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 39.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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