Directions:
- Melt butter in large pot.
- Dice onions and sauté.
- Drain juice from clams into butter.
- Dice carrots and add to pot let simmer.
- Peel and cut up potatoes in to 1/4-inch pieces add to pot.
- Finely cut parsley and add to pot.
- When potatoes and carrots are soft rinse clams and cook for 5 minutes.
- Add half-and-half and cook through.
- Add pepper for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.07 Kcal (1097 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 18% | |
| Sodium | 138.09mg | 6% | |
| Potassium | 438.77mg | 9% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1mg | 5% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 28% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 18% | |
| Sodium | 69.12mg | 6% | |
| Potassium | 219.61mg | 9% | |
| Total Carbs | 10.84g | 7% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 0.5mg | 5% | |
| Calcium | 57.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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