Quick Clam Chowder Recipe

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Quick Clam Chowder
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Ingredients:

Directions:

  1. Sauté bacon in heavy large Dutch oven over medium heat until light brown and most of the fat is rendered. Drain off all but 2 tablespoons fat. Add onion, celery, carrots and garlic powder to Dutch oven and sauté until onions are soft, about 5 minutes. Add potatoes, clam juice, reserved juices from chopped clams and water. Bring to boil. Reduce heat and simmer uncovered until potatoes are tender, about 20 minutes. Add clams and half and half and simmer 5 minutes. Season to taste with salt and pepper. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.68 Kcal (1581 kJ)
Calories from fat 143.2 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 52.93mg 18%
Sodium 504.91mg 21%
Potassium 1205.07mg 26%
Total Carbs 38.18g 13%
Sugars 4.65g 19%
Dietary Fiber 3.57g 14%
Protein 20.27g 41%
Vitamin C 17.3mg 29%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 105.02 Kcal (440 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 24%
Cholesterol 14.72mg 18%
Sodium 140.4mg 21%
Potassium 335.09mg 26%
Total Carbs 10.62g 13%
Sugars 1.29g 19%
Dietary Fiber 0.99g 14%
Protein 5.64g 41%
Vitamin C 4.8mg 29%
Iron 0.7mg 15%
Calcium 31.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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