Directions:
- Drain clams, reserving juices. Sauté salt pork in heavy large pot over medium heat until golden, about 7 minutes. Using slotted spoon, transfer pork to paper towels. Pour off all but 2 tablespoons fat from pot. Add onion to pot; sauté until tender, about 5 minutes. Add flour; stir 1 minute. Gradually mix in water and clam juices. Bring to boil, stirring often. Add potatoes, thyme and bay leaf. Reduce heat; cover pot and simmer until potatoes are tender, about 15 minutes. Discard bay leaf. (Can be made 1 day ahead. Cover and chill chowder, clams and salt pork separately. Bring chowder to simmer before continuing.)
- Add milk to chowder and bring to simmer, stirring occasionally. Add scallops and reserved clams and simmer until scallops are opaque, about 2 minutes. Season with white pepper and salt. Ladle chowder into bowls. Garnish with salt pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.03 Kcal (779 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 7% | |
| Sodium | 596.01mg | 25% | |
| Potassium | 494.84mg | 11% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 7% | |
| Sodium | 242.67mg | 25% | |
| Potassium | 201.47mg | 11% | |
| Total Carbs | 8.03g | 7% | |
| Sugars | 2.62g | 26% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 4.3g | 21% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 50.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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